Feeling loved is a primary emotional need for all humans. There are countless poems, letters, stories, books, and songs written about love.
Here's one song that kept running through my mind as I contemplated writing this post -
Everybody. The chorus repeats, "Everybody, everybody wants to love, everybody, everybody wants to be loved." So, so true.
In Dr. Gary Chapman's book, "The 5 Love Languages," it says, "Child psychologists affirm that every child has certain basic emotional needs that must be met if he is to be emotionally stable. Among those emotional needs, none is more basic that the need for love and affection, the need to sense that he or she belongs and is wanted. With an adequate supply of affection, the child will likely develop into a responsible adult. Without that love, he or she will be emotionally and socially challenged." (You can listen to this book on YouTube).
Dr. Chapman shares a wonderful metaphor to illustrate the importance of feeling loved. He heard this metaphor from Dr. Ross Campbell who is a psychiatrist who specialized in the treatment of children and adolescents.
Showing posts with label self-worth. Show all posts
Showing posts with label self-worth. Show all posts
Friday, March 20, 2015
Monday, September 14, 2009
Why Me?
I visited my aunt's ward on Sunday in CA and I really liked a thought that one of the gals shared.
She said that if we ask "Why me?" every time something challenging or sad happens in our life, we really need to ask ourselves "Why me?" each time something wonderful happens to us.
Kind of puts things in perspective, huh. And the interesting thing to me is that the challenging situations are the ones that have formed my character and taught me the most. Wouldn't it be a waste of earth life not to have any growing experiences? I didn't come to earth to just dance around and pick daisies :)
She said that if we ask "Why me?" every time something challenging or sad happens in our life, we really need to ask ourselves "Why me?" each time something wonderful happens to us.
Kind of puts things in perspective, huh. And the interesting thing to me is that the challenging situations are the ones that have formed my character and taught me the most. Wouldn't it be a waste of earth life not to have any growing experiences? I didn't come to earth to just dance around and pick daisies :)
Labels:
adversity,
attitude,
gratitude,
self-worth
Tuesday, June 3, 2008
YW Activity - Charlotte & Wilbur Days

Charlotte and Wilbur Days
(Most of this is taken from the book I Walk by Faith by Ardeth Greene Kapp)
One of my favorite stories is Charlotte’s Web by E.B. White. How many of you have heard the story? If you have read that book or seen the movie, you will remember that Charlotte is the spider and Wilbur is the pig. Poor Wilbur has some very hard times and often feels alone and discouraged. On one dreary rainy day, we read, he felt so “friendless, dejected and hungry, he threw himself down in the manure and sobbed.”
(Show video segment with Wilbur crying)
Have you ever had a Wilbur day? A day when you felt that alone and discouraged? Let me remind you of how Wilbur was rescued from his sad plight. Wilbur was visited by his dear friend Charlotte, the spider whom he didn’t like at all when he first met her. But over time he discovered a true friend in Charlotte, one who was willing to save his life by tirelessly spinning a beautiful web with a message that would let people know this was no ordinary pig. Even Wilbur began to believe he was something special because his friend told him he was.
At the end of the season, Charlotte knew that a spider’s life is short and that she would not be around in the spring to comfort her friend Wilbur. She wanted to help prepare him for the future so he would learn to look for the good things and not be discouraged and lonesome. Charlotte spoke softly to her friend Wilbur: “Winter will pass, the days will lengthen, the ice will melt in the pasture pond. The song sparrow will return and sing, the frogs will awake, the warm wind will blow again. All these sights and sounds and smells will be yours to enjoys, Wilbur, the lovely world, these precious days…”
Charlotte stopped, and a tear came to Wilbur’s eye. “Oh, Charlotte,” he said. “To think that when I first met you I thought you were cruel and bloodthirsty!” When he recovered from his emotion, he spoke again. “Why did you do all this for me?” he asked. “I don’t deserve it. I’ve never done anything for you.”
“You have been my friend,” replied Charlotte. “That in itself is a tremendous thing. I wove my webs for you because I liked you. After all, what’s a life, anyway? We’re born, we live a little while, we die. A spider’s life can’t help being something of a mess, with all this trapping and eating flies. By helping you, perhaps I was trying to life up my life a trifle. Heaven knows anyone’s life can stand a little of that.”
“Well,” said Wilbur. “I’m no good at making speeches. I haven’t got your gift for words. But you have saved me, Charlotte, and I would gladly give my life for you – I really would.”
(Show video of bonding moment at end of story)
Would you be willing to save a friend? Can you tell when a friend feels “friendless, and dejected”, bad enough to through herself down in a manure pile and sob? Some people do that, you know – not in the manure pile in the barnyard, like Wilbur the pig, but in the waste and filth of the world because they feel worthless, good for nothing and unnecessary. At times like this, we all need a friend, one who will tell us how special we are, one who will remind us of what President George Q. Cannon tells us: “Now, this is the truth. We humble people, we who feel ourselves sometimes so worthless, so good-for-nothing, we are not so worthless as we think. There is not one of us but what God’s love has not been expended upon. There is not one of us that He has not cared for and caressed. There is not one of us that He has not desired to save and that He has not devised means to save. There is not one of us that He has not given His angels charge concerning. We may be insignificant and contemptible in our own eyes and in the eyes of others, but the truth remains that we are the children of God and that He has actually given His angels – invisible beings of power and might – charge concerning us, and they watch over us and have us in their keeping.”
Each of us has had many “Wilbur days” and hopefully some Charlotte times as well. I can’t help but think about Wilbur and Charlotte and all the other animals in the farm. Each animal was different, yet they all were living in the same barnyard. They sing a song in the video that says “We’ve got lots in common where it really counts, what we look like doesn’t count an ounce, we’ve got lots in common where it really counts.” This reminded me of us here in this room. We are each different and some of us don’t have a lot in common socially or have a lot of common hobbies or interests. However what we do share is what really counts… We share the gospel of Jesus Christ. We are sisters and we are here to help each other feel better about ourselves and about life in general.
Tonight we are going to make special spider webs. Each of us will have our own web to take home and treasure and look at on those “Wilbur days.”
Here are the guidelines for this activity:
1) Write your name in the middle of your web.
2) Pass it to the person to your right.
3) Write down something in one of the small sections of the spider web about the person whose name is on the paper. You can write something you admire about the person, something positive you have noticed about the person, a talent, a good deed that person has done or something along those lines.
4) Don’t write a lot, just fill in one of the small sections on each paper.
5) When your own paper gets back to you, we will be done and have dessert.
(Moral of the story - “Give a dog a name and he’ll answer to it.”)
Here is a spider web if you'd like to use it (click here to download the PDF).
Labels:
activity,
Child of God,
FHE,
friends,
self-worth,
Young Women
Friday, May 9, 2008
Understanding your Patriarchal Blessing
Here are some ideas on how to mark your Patriarchal Blessing so that you can understand the blessings, counsels, warnings and covenants within it. This would be great to introduce at Family Home Evening, Young Women/Young Men, etc.
A patriarchal blessing is “an inspired and prophetic statement of your life’s mission together with such blessings, cautions and admonitions as the patriarch may be prompted to give.” (James R. Clark, Messages of the First President of The Church of Jesus Christ of Latter-Day Saints)
Obtaining patriarchal blessings may provides us with some glimpses into the book of our life possibilities and give us some general direction. Wisely, perhaps, such a blessing is rarely specific enough to guide us in day-to-day decisions. Instead, it paints with broad brushstrokes. (R. Britsc and T. Olson, Counseling: A Guide to Helping Others)
Using four different colored markers, you will highlight the statements in your patriarchal blessing into four categories: Blessings, Counsels, Warnings, and Covenants.
When you have highlighted your blessing with each of the four colors, you can make a list of the things that are in your blessing in each category. You will then have a list of all the blessings that are promised to you. This can make wonderful reading when you are feeling low. The other lists can be used to help you set goals to be able to accomplish your special mission in this life. You will have a page with counsel, a page with covenant blessings, and a page with any warnings that are in your blessing.
President Kimball has given this advice: “It is true of all of us that as we progress spiritually, our sense of belonging, identity, and self-worth increases. Let us create a climate in which we encourage sisters of the Church to have a program of self-improvement. It ought to be a practical and realistic program, one that is determined personally and not imposed upon them. Yet it ought to cause them to reach for new levels of achievement. We are not asking for something spectacular, but rather for our sisters to find real self-fulfillment through wise self-development in the pursuit of righteous worthy endeavors.”
SETTING GOALS:
After praying for guidance, read and ponder the page that contains counsel and warnings. Then read the page of covenants/promises. Determine which areas you feel you can work on at this time in your life. Prayerfully select a few, and then follow the procedure for setting goals by writing down what you want to accomplish and then your plan for doing so.
BLESSINGS:
These are identified as gifts from Heavenly Father. They are not subject to any future performance in that they are given to you as a child of God. As long as your life is in harmony with the principles of the gospel, these blessings will be given to you at the time the Lord dictates. They will read similar to:
Friends and associates will be raised up unto thee in times of need…
You’ll be privileged to experience and to enjoy the blessings of _______.
You are to be blessed with the gift of discernment…
COUNSEL
Instances where counsel is being given will read:
Be faithful…. Continue….
Be diligent…. Endeavor to…
Seek…. Prove yourself….
Thou shalt…. Use this ability to…
WARNINGS
There will generally be only a few or none in this category. The wording of these lines should make them clear. The important thing is that when warnings are given, they must be carefully noted. Highlight any of these in a third color and impress them upon your own mind.
Sister, never…
Do not…
COVENANTS/PROMISES
These statements can be identified as statements where a blessing is mentioned which is connected with certain things you must do to receive the blessing. Some examples:
Thy friends shall be a special blessing unto thee… inasmuch as thou shalt select for thine close associates those who are righteous.
If thou wilt give of thy time and talents in building up the Kingdom of God…Thou shalt gain a certain testimony that Jesus is the Christ.
A patriarchal blessing is “an inspired and prophetic statement of your life’s mission together with such blessings, cautions and admonitions as the patriarch may be prompted to give.” (James R. Clark, Messages of the First President of The Church of Jesus Christ of Latter-Day Saints)
Obtaining patriarchal blessings may provides us with some glimpses into the book of our life possibilities and give us some general direction. Wisely, perhaps, such a blessing is rarely specific enough to guide us in day-to-day decisions. Instead, it paints with broad brushstrokes. (R. Britsc and T. Olson, Counseling: A Guide to Helping Others)
Using four different colored markers, you will highlight the statements in your patriarchal blessing into four categories: Blessings, Counsels, Warnings, and Covenants.
When you have highlighted your blessing with each of the four colors, you can make a list of the things that are in your blessing in each category. You will then have a list of all the blessings that are promised to you. This can make wonderful reading when you are feeling low. The other lists can be used to help you set goals to be able to accomplish your special mission in this life. You will have a page with counsel, a page with covenant blessings, and a page with any warnings that are in your blessing.
President Kimball has given this advice: “It is true of all of us that as we progress spiritually, our sense of belonging, identity, and self-worth increases. Let us create a climate in which we encourage sisters of the Church to have a program of self-improvement. It ought to be a practical and realistic program, one that is determined personally and not imposed upon them. Yet it ought to cause them to reach for new levels of achievement. We are not asking for something spectacular, but rather for our sisters to find real self-fulfillment through wise self-development in the pursuit of righteous worthy endeavors.”
SETTING GOALS:
After praying for guidance, read and ponder the page that contains counsel and warnings. Then read the page of covenants/promises. Determine which areas you feel you can work on at this time in your life. Prayerfully select a few, and then follow the procedure for setting goals by writing down what you want to accomplish and then your plan for doing so.
BLESSINGS:
These are identified as gifts from Heavenly Father. They are not subject to any future performance in that they are given to you as a child of God. As long as your life is in harmony with the principles of the gospel, these blessings will be given to you at the time the Lord dictates. They will read similar to:
Friends and associates will be raised up unto thee in times of need…
You’ll be privileged to experience and to enjoy the blessings of _______.
You are to be blessed with the gift of discernment…
COUNSEL
Instances where counsel is being given will read:
Be faithful…. Continue….
Be diligent…. Endeavor to…
Seek…. Prove yourself….
Thou shalt…. Use this ability to…
WARNINGS
There will generally be only a few or none in this category. The wording of these lines should make them clear. The important thing is that when warnings are given, they must be carefully noted. Highlight any of these in a third color and impress them upon your own mind.
Sister, never…
Do not…
COVENANTS/PROMISES
These statements can be identified as statements where a blessing is mentioned which is connected with certain things you must do to receive the blessing. Some examples:
Thy friends shall be a special blessing unto thee… inasmuch as thou shalt select for thine close associates those who are righteous.
If thou wilt give of thy time and talents in building up the Kingdom of God…Thou shalt gain a certain testimony that Jesus is the Christ.
Labels:
activity,
FHE,
Patriarchal Blessing,
prophet,
self-worth,
Young Women
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